KELVIN'S JUICE DIARY: H2o REHYDRATE
One of your kidney’s very important tasks is to filter waste products and impurities from your blood. This refreshing drink will help it do that. It’s lighter than a juice but more filling than water.
You can use this drink for a 24-hour super detox, or just fit it into your daily routine instead of drinking water. Beetroot is nature’s best blood builder, lemon is a good cleanser for both your liver and kidneys, apple is nature’s best known detoxifier, and pineapple delivers essential iron.
If used as a 24-hour detox, which means drinking only this juice and hot water with lemon and water alone, this will not only help to flush out your system, but gives your internals a full 24-hour break from any kind of heavy digestion, like having a holiday!
H2o REHYDRATE
1” PIECE RAW BEETROOT (with or without leaf tops)
½ MEDIUM OR 1 SMALL APPLE (Golden Delicious or Royal Gala are best)
1” SLICE PINEAPPLE
1” SLICE LEMON (with rind, unwaxed only)
¾ LITRE MINERAL OR FILTERED WATER
ICE (Optional)
Juice the beetroot, apple, pineapple and lemon. Mix with the water into a 1 litre bottle or flask, shake and drink.
SUMMARY OF INGREDIENTS:
BEETROOT
GOOD SOURCE OF FOLATE
RICH IN POTASSIUM
CONTAINS VITAMIN C
LEAFY TOPS ARE RICH IN BETA-CAROTENE, CALCIUM AND IRON.
APPLE
GOOD SOURCE OF VITAMIN C (An anti- oxidant and good for the immune system).
GOOD SOURCE OF BIOFLAVONOIDS (Anti-oxidant)
HIGH IN SOLUBLE FIBRE
PINEAPPLE
USEFUL SOURCE OF VITAMIN C
CONTAINS IRON
LEMON
EXCELLENT SOURCE OF VITAMIN C
GOOD ASTRINGENT
STIMULATES YOUR LIVER TO EXPEL TOXINS
To chat through any of our juices, contact Kelvin on our helpline: 0800 074 3494.
